In the
mind's eye of the average person, there is
little or no Spinal Awareness of this region. The
movement, partner, and touch lessons experienced
in Spinal Awareness programs help you learn
how to use yourself in new ways that improve
the condition of your lower back.
From Spinal Awareness and Skeletal Awareness you will learn how to view your pain and limitations in Yoga not just as problems in the muscles, but difficulties arising from you not thinking about what your bones are doing in each position.
Located on the
spectacular cliffs over the Pacific Ocean
in Big Sur, California, Esalen has the added
blessing of having the only developed natural
hot springs baths on the Pacific Coast.
